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Feeling stuck, overwhelmed, or lost in the cycle?

You're not alone! Whether it's substance use, anxiety, or navigating life's heavier moments, I can help you unpack it.

Feeling stuck, overwhelmed, or lost in the cycle?

You're not alone! Whether it's substance use, anxiety, or navigating life's heavier moments, I can help you unpack it.

About Shelly

My Mission

My mission is simple: to help people feel better about who they are and where they're going. I support individuals facing various challenges including substance use, anxiety, burnout, life transitions --or those who feel like they don't quite fit in. I help them sort through the heavy stuff, increase confidence, build connection, and make real changes that actually fit their lives. It's about finding balance, hope, and a sense of worth -- starting now, not someday.

How I can help

I am a professional with over two decades of experience in Addiction + Mental Health counselling, with a deep understanding of overall wellness, crisis intervention, and social services. I am well-equipped to address many aspects of an individuals' welfare. With a passion for helping others, I am dedicated to providing real guidance and support to help you feel better about yourself, your situation, and what's possible for your life.

What I bring to the table

I am an internationally certified Drug and Alcohol Counsellor (ICDAC) and employ a trauma-informed, harm-reduction approach with knowledge of several modalities including solution-focused therapy, strengths-based therapy, CBT, and more. I specialize in crisis counselling; substance use (assessment, withdrawal management, treatment, individual and group work, aftercare), and mental health (depression, anxiety, relationship issues, self-esteem challenges, conflict resolution, self-harm, emotional regulation, and life transitions).

Who do I serve?

I work with both youth (age 14+) and adults! I've been supporting adults for over two decades, helping them create change by addressing many life issues that get thrown their way… whether it's stress, relationship struggles, burnout, big transitions, or just trying to find some balance and peace amidst the chaos.

Lately, I've been working with youth who are navigating school-based anxiety, challenges with connection and belonging, problem technology use, imposter syndrome, and managing overwhelming emotions.

My services are inclusive, and I'm here to support anyone who's struggling, searching for clarity, or simply trying to sort through life's challenges. Everyone deserves a space where they feel heard, understood, and supported.

Contact

While I'm taking on just a few clients at this time, I'm creating a digital course for the rest!

Feel free to reach out to learn more about consultations, counselling, coaching services, or the opportunity to reserve your seat in my upcoming digital course.

Virtual Office Hours

Open today

09:00 am – 05:00 pm

Feeling stuck, overwhelmed, or lost in the cycle?

Feeling stuck, overwhelmed, or lost in the cycle?

About Shelly

My Mission

How I can help

What I bring to the table

Who do I serve?

Finding Your Way Back to You

My Blog

"There is a crack in everything, that's how the light gets in."

Contact

While I'm taking on just a few clients at this time, I'm creating a digital course for the rest!

Virtual Office Hours

Drop us a line!

Subscribe

Capturing Moments of Healing

Feeling stuck, overwhelmed, or lost in the cycle?

Feeling stuck, overwhelmed, or lost in the cycle?

About Shelly

My Mission

How I can help

What I bring to the table

Who do I serve?

Finding Your Way Back to You

My Blog

"There is a crack in everything, that's how the light gets in."

Contact

While I'm taking on just a few clients at this time, I'm creating a digital course for the rest!

Virtual Office Hours

Drop us a line!

Subscribe

Capturing Moments of Healing

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